Whew! It's been almost a week since I wrote. I've been exercising daily except for Sunday: walking up the hill in Sek 4 Wangsa Maju or swimming in the morning, all with Fiona B. Yesterday, we walked there again in the evening after the rains in the afternoon, and it was cool and lovely weather to walk in, for a change. I'm glad for her companionship and find that it's easier to keep fit with a partner.
As for meditating and writing here, that has been a harder thing to keep at. Hmmm, physical discipline seems to be easier to maintain than spiritual discipline. But as Paul said in 1 Timothy 4:7-9: "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."
So I've got to try harder here, with God's help.
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